Snacks, plantain chips, salted have 2.7 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, plantain chips, salted?
Baked Potato Skin VS Snacks, Plantain Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, plantain chips, salted?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Snacks, plantain chips, salted:
300 calories of Baked Potato Skin have 5 times more Vitamin B1, 7.1 times more Vitamin B2, 10.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 47 times more Vitamin E and 6.3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Snacks, plantain chips, salted provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Baked Potato Skin as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Snacks, plantain chips, salted:
300 calories of Baked Potato Skin have 11.1 times more Copper, 19.5 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium and 3.6 times more Zinc than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 3.6 times more Sodium than Baked Potato Skin.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.9 times more Carbohydrate, 6.1 times more Fiber and 5 times more Protein than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 110.3 times more Fat, 119.6 times more Saturated Fat and 135.4 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, plantain chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 300 calories.