Comparing Nutrients in 300 calories Baked Potato SkinVS Paprika
Weight per 300 calories
Baked Potato Skin
152g
Paprika
106g
Paprika Spice has 1.4 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Paprika?
Baked Potato Skin VS Paprika Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Paprika?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Paprika:
300 calories of Baked Potato Skin have 21.4 times more Vitamin C than Paprika.
While 300 kcal of Paprika Spice contain 1729.3 times more Vitamin A, 1.9 times more Vitamin B1, 8.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 510.8 times more Vitamin E and 33.2 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Paprika have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Paprika:
300 calories of Baked Potato Skin have 1.6 times more Copper than Paprika.
While 300 kcal of Paprika Spice contain 4.7 times more Calcium, 2.1 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 6.3 times more Selenium and 6.2 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Paprika.
While 300 kcal of Paprika Spice contain 90.5 times more Fat, 57.8 times more Saturated Fat, 31.8 times more Omega 3, 160.5 times more Omega 6, 5.2 times more Sugars, 3.1 times more Fiber and 2.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Paprika offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6