Comparing Nutrients in 300 calories Baked Potato SkinVS Cider Vinegar
Weight per 300 calories
Baked Potato Skin
152g
Cider Vinegar
1429g
Baked Potato Skin has 9.4 times more energy per 100g than Cider Vinegar. It has above average energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cider Vinegar?
Baked Potato Skin VS Cider Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cider Vinegar?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cider Vinegar:
300 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cider Vinegar:
300 calories of Baked Potato Skin have 10.8 times more Copper, 3.7 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 1.9 times more Calcium, 3.8 times more Manganese and 18.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Cider Vinegar contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
300 calories of Cider Vinegar lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Cider Vinegar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 5.3 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 2.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cider Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.