Nutrient Comparison: Baked Potato Skin VS Cider Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cider Vinegar:
- 1 pound of Baked Potato Skin has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 1 pound of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cider Vinegar:
- 1 pound of Baked Potato Skin has 4.9 times more Calcium, 102.1 times more Copper, 35.2 times more Iron, 8.6 times more Magnesium, 2.5 times more Manganese, 12.6 times more Phosphorus, 7.8 times more Potassium and 12.3 times more Zinc than Cider Vinegar.
- While 1 lb of Cider Vinegar contains 2 times more Water than Baked Potato Skin.
- 1 pound of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Cider Vinegar lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 9.4 times more Energy, 49.5 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 1 pound of Cider Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in one pound.