Comparing Nutrients in 300 calories Boiled Whole Potato Flesh with SaltVS Roasted Almonds
Weight per 300 calories
Boiled Whole Potato Flesh with Salt
345g
Roasted Almonds
50.2g
Dry Roasted Almonds have 6.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin with Salt, which is very high in comparison to other foods. Boiled Whole Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Whole Potato Flesh with Salt or Roasted Almonds?
Boiled Whole Potato Flesh With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Whole Potato Flesh with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Whole Potato Flesh with Salt vs Roasted Almonds:
300 calories of Boiled Whole Potato Flesh with Salt have 9.5 times more Vitamin B1, 2.7 times more Vitamin B3, 11.1 times more Vitamin B5, 15.1 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.7 times more Vitamin B2 and 69.5 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin with Salt.
300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Whole Potato Flesh with Salt vs Roasted Almonds:
300 calories of Boiled Whole Potato Flesh with Salt have 3.7 times more Potassium, 549.9 times more Sodium and 219.6 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.8 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Whole Potato Flesh with Salt have 6.6 times more Carbohydrate and 1.3 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 76.4 times more Fat, 22.9 times more Saturated Fat, 58.9 times more Omega 6 and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.