Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Whole Potato Flesh with Salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Whole Potato Flesh with Salt vs Roasted Almonds:
- 1 pound of Boiled Whole Potato Flesh with Salt has 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 59.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.5 times more Vitamin B9 and 478 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin with Salt.
- 1 pound of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Whole Potato Flesh with Salt vs Roasted Almonds:
- 1 pound of Boiled Whole Potato Flesh with Salt has 80 times more Sodium and 31.9 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 53.6 times more Calcium, 5.8 times more Copper, 12 times more Iron, 12.7 times more Magnesium, 16.2 times more Manganese, 10.7 times more Phosphorus, 1.9 times more Potassium, 6.7 times more Selenium and 11 times more Zinc than Boiled Potato Flesh, Cooked In Skin with Salt.
- 1 pound of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 6.9 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 5.3 times more Sugars, 5.5 times more Fiber and 11.2 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.