Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Canned Chickpeas
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Canned Chickpeas
216g
Canned Chickpeas , Solids have 1.6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Canned Chickpeas ?
Boiled Potato Flesh, Cooked In Skin VS Canned Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Canned Chickpeas ?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Canned Chickpeas :
300 calories of Boiled Potato Flesh, Cooked In Skin have 6.3 times more Vitamin B1, 16.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 207.7 times more Vitamin C than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Chickpeas provide similar amounts of Vitamin K per 300 calories.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Canned Chickpeas :
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Magnesium, 4.8 times more Potassium and 1.8 times more Water than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 5.6 times more Calcium, 2.2 times more Iron, 3.8 times more Manganese, 6.5 times more Selenium, 38.5 times more Sodium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Chickpeas contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Carbohydrate than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 17.3 times more Fat, 18.2 times more Omega 6, 2.8 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Chickpeas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 300 calories.