Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Canned Chickpeas :
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.9 times more Vitamin B1, 10.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 130 times more Vitamin C than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 4.8 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin K
- 100 grams of Canned Chickpeas have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Canned Chickpeas :
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3 times more Potassium than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 9 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 6.1 times more Manganese, 1.9 times more Phosphorus, 10.3 times more Selenium, 61.5 times more Sodium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Chickpeas contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Chickpeas , Solids contain 1.6 times more Energy, 27.7 times more Fat, 3.6 times more Omega 3, 29.1 times more Omega 6, 4.4 times more Sugars, 3.6 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Chickpeas offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6