Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Brazilnuts
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Brazilnuts
45.5g
Dried Brazilnuts have 7.6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Brazilnuts?
Boiled Potato Flesh, Cooked In Skin VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Brazilnuts:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B1, 36.9 times more Vitamin B3, 21.4 times more Vitamin B5, 22.4 times more Vitamin B6, 3.4 times more Vitamin B9, 140.7 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 74.6 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Brazilnuts:
300 calories of Boiled Potato Flesh, Cooked In Skin have 4.4 times more Potassium and 170.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.2 times more Calcium, 2.3 times more Magnesium, 2.2 times more Phosphorus, 843.6 times more Selenium and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Brazilnuts contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 13 times more Carbohydrate and 1.8 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 88.6 times more Fat, 81.9 times more Saturated Fat and 100.5 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.