Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Brazilnuts:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 4.9 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 18.6 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 565 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Brazilnuts:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 22.5 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 32 times more Calcium, 9.3 times more Copper, 7.8 times more Iron, 17.1 times more Magnesium, 8.9 times more Manganese, 16.5 times more Phosphorus, 1.7 times more Potassium, 6390 times more Selenium and 13.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.6 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 2.6 times more Sugars, 4.2 times more Fiber and 7.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6