Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Roasted Cashews
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 6.6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Roasted Cashews?
Boiled Potato Flesh, Cooked In Skin VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Roasted Cashews:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Vitamin B1, 6.8 times more Vitamin B3, 2.8 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Roasted Cashews provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Roasted Cashews:
300 calories of Boiled Potato Flesh, Cooked In Skin have 4.4 times more Potassium and 298.8 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 5.9 times more Selenium and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Roasted Cashews contain similar levels of Manganese per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 4.1 times more Carbohydrate and 4 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 70.3 times more Fat, 53.4 times more Saturated Fat and 36.3 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.