Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Roasted Cashews:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.9 times more Vitamin B1, 10 times more Vitamin B2, 2.3 times more Vitamin B5, 6.9 times more Vitamin B9, 92 times more Vitamin E and 15.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Roasted Cashews:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 45.3 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 9 times more Calcium, 11.8 times more Copper, 19.4 times more Iron, 11.8 times more Magnesium, 6 times more Manganese, 11.1 times more Phosphorus, 1.5 times more Potassium, 39 times more Selenium and 18.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 6.6 times more Energy, 463.5 times more Fat, 352.2 times more Saturated Fat, 16.1 times more Omega 3, 239.4 times more Omega 6, 1.6 times more Carbohydrate, 5.5 times more Sugars, 1.7 times more Fiber and 8.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6