Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Sesame Flour
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Sesame Flour
57g
High fat Sesame Flour has 6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Sesame Flour?
Boiled Potato Flesh, Cooked In Skin VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Sesame Flour?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Sesame Flour:
300 calories of Boiled Potato Flesh, Cooked In Skin have 11.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sesame Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Sesame Flour:
300 calories of Boiled Potato Flesh, Cooked In Skin have 5.4 times more Potassium and 517.1 times more Water than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 5.3 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 5.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 4.6 times more Carbohydrate than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 61.4 times more Fat, 33.1 times more Saturated Fat, 4.6 times more Omega 3, 82.5 times more Omega 6 and 2.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6