Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Sesame Flour:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2 times more Vitamin B6 and more Vitamin C than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 25.3 times more Vitamin B1, 14.3 times more Vitamin B2, 9.3 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 1 kilogram of Sesame Flour have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Sesame Flour:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 85.5 times more Water than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 31.8 times more Calcium, 8.1 times more Copper, 48.9 times more Iron, 16.4 times more Magnesium, 10.8 times more Manganese, 18.3 times more Phosphorus, 10.3 times more Sodium and 35.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Sesame Flour contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of High fat Sesame Flour contains 6 times more Energy, 371 times more Fat, 199.8 times more Saturated Fat, 28.1 times more Omega 3, 498.9 times more Omega 6, 1.3 times more Carbohydrate and 16.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6