Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Raw Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Raw Tahini:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2 times more Vitamin B6 and more Vitamin C than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 15 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 1 kilogram of Raw Tahini have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Raw Tahini:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 25.7 times more Water than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 28.2 times more Calcium, 7.9 times more Copper, 20.5 times more Iron, 16 times more Magnesium, 10.6 times more Manganese, 18 times more Phosphorus and 34.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Raw Tahini contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sesame Butter from Hulled Raw Kernels contains 7 times more Energy, 564.4 times more Fat, 304 times more Saturated Fat, 42.7 times more Omega 3, 758.9 times more Omega 6, 5.2 times more Fiber and 9.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Raw Tahini offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6