Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Raw Tahini
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Raw Tahini
82.4g
Sesame Butter from Hulled Raw Kernels have 7 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Raw Tahini?
Boiled Potato Flesh, Cooked In Skin VS Raw Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Raw Tahini?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Raw Tahini:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Raw Tahini have insufficient amounts of Vitamin B6 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Raw Tahini:
500 calories of Boiled Potato Flesh, Cooked In Skin have 5.8 times more Potassium and 179 times more Water than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 4 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus and 5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Raw Tahini contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 7.9 times more Carbohydrate and 1.4 times more Fiber than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 80.9 times more Fat, 43.6 times more Saturated Fat, 6.1 times more Omega 3, 108.8 times more Omega 6 and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Raw Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6