Nutrient Comparison: Sesame Flour VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Flour versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Flour vs Boiled Potato Skin:
- 1 kilogram of Sesame Flour has 83.9 times more Vitamin B1, 7.9 times more Vitamin B2, 10.9 times more Vitamin B3, 8.1 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.6 times more Vitamin B6 and more Vitamin C than High fat Sesame Flour.
- 1 kilogram of Sesame Flour have insufficient amounts of Vitamin C
- Both High fat Sesame Flour as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Flour vs Boiled Potato Skin:
- 1 kilogram of Sesame Flour has 3.5 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 12 times more Magnesium, 14.9 times more Phosphorus, 2.9 times more Sodium and 24.3 times more Zinc than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 86.4 times more Water than High fat Sesame Flour.
- Both Sesame Flour and Boiled Potato Skin contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Flour has 6.7 times more Energy, 371 times more Fat, 199.8 times more Saturated Fat, 28.1 times more Omega 3, 498.9 times more Omega 6, 1.5 times more Carbohydrate and 10.8 times more Protein than Boiled Potato Skin.
- 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6