Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In Skin VS Dried Dill Weed Spices

Weight per 300 calories

• Boiled Potato Flesh, Cooked In Skin: 345g
• Dried Dill Weed Spices: 119g

Dried Dill Weed Spices have 2.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.

Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Dried Dill Weed Spices?

Macros Ratio

	Protein	Fat	Carbs
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Boiled Potato Flesh, Cooked In Skin	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.36% 0.34g	5.33% 5.17g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	2.16% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.4% 69.4g	51% 66g	130g per day for Men 19-50 years
Sugars	4.33% 3.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.66g	NA	g per day for Men 19-50 years
Fiber	16.3% 6.2g	42.4% 16g	38g per day for Men 19-50 years
Protein	11.5% 6.45g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Potato Flesh, Cooked In Skin	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.6% 347μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.3% 0.069mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	21% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.3% 1.03mg	156% 2.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.62% 34.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	66% 59.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.23% 0.034mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.32% 7.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potato Flesh, Cooked In Skin	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	1.72% 17.2mg	212% 2115mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	64.6% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	4.26% 170μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	723% 58mg	8mg per day for Men 19-50 years
Magnesium	18% 76mg	127% 535mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.7% 152mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	38.4% 1307mg	115% 3923mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.03μg	NA	55μg per day for Men 19-50 years
Sodium	0.92% 13.8mg	16.4% 247mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	35.6% 3.9mg	11mg per day for Men 19-50 years
Water	7.17% 265g	0.23% 8.66g	3700g per day for Men 19-50 years

Boiled Potato Flesh, Cooked In Skin VS Dried Dill Weed Spices Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Dried Dill Weed Spices?

Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Dried Dill Weed Spices:

• 300 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Vitamin B3 than Dried Dill Weed Spices.
• While 300 kcal of Dried Dill Weed Spices contain more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
• 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
• Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Dried Dill Weed Spices:

• 300 calories of Boiled Potato Flesh, Cooked In Skin have 30.7 times more Water than Dried Dill Weed Spices.
• While 300 kcal of Dried Dill Weed Spices contain 122.7 times more Calcium, 54.1 times more Iron, 7 times more Magnesium, 9.8 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 17.9 times more Sodium and 3.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
• Both Boiled Potato Flesh, Cooked In Skin and Dried Dill Weed Spices contain similar levels of Copper per 300 calories.
• 300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Dried Dill Weed Spices contain 2.6 times more Fiber and 3.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
• Both Boiled Potato Flesh, Cooked In Skin and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.