Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Dried Dill Weed Spices
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Dried Dill Weed Spices
198g
Dried Dill Weed Spices have 2.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Dried Dill Weed Spices?
Boiled Potato Flesh, Cooked In Skin VS Dried Dill Weed Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Dried Dill Weed Spices?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Dried Dill Weed Spices:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Vitamin B3 than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Dried Dill Weed Spices:
500 calories of Boiled Potato Flesh, Cooked In Skin have 30.7 times more Water than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 122.7 times more Calcium, 54.1 times more Iron, 7 times more Magnesium, 9.8 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 17.9 times more Sodium and 3.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dried Dill Weed Spices contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Dill Weed Spices contain 2.6 times more Fiber and 3.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.