Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Dried Dill Weed Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Dried Dill Weed Spices:
- 1 lb of Dried Dill Weed Spices contains more Vitamin A, 3.9 times more Vitamin B1, 14.2 times more Vitamin B2, 2 times more Vitamin B3, 5.7 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Dried Dill Weed Spices:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 10.5 times more Water than Dried Dill Weed Spices.
- While 1 lb of Dried Dill Weed Spices contains 356.8 times more Calcium, 2.6 times more Copper, 157.4 times more Iron, 20.5 times more Magnesium, 28.6 times more Manganese, 12.3 times more Phosphorus, 8.7 times more Potassium, 52 times more Sodium and 11 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Dill Weed Spices contains 2.9 times more Energy, 43.6 times more Fat, 2.8 times more Carbohydrate, 7.6 times more Fiber and 10.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.