Comparing Nutrients in 300 calories Peeled Potatoes Boiled with SaltVS Dried Acorns
Weight per 300 calories
Peeled Potatoes Boiled with Salt
349g
Dried Acorns
59g
Dried Acorns have 5.9 times more energy per unit of mass than Boiled Peeled Potatoes Flesh with Salt, which is very high in comparison to other foods. Peeled Potatoes Boiled with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Dried Acorns?
Peeled Potatoes Boiled With Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Peeled Potatoes Boiled with Salt vs Dried Acorns:
300 calories of Peeled Potatoes Boiled with Salt have 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled Peeled Potatoes Flesh with Salt.
300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled Peeled Potatoes Flesh with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peeled Potatoes Boiled with Salt vs Dried Acorns:
300 calories of Peeled Potatoes Boiled with Salt have 1.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, more Sodium, 2.4 times more Zinc and 90.6 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Manganese than Boiled Peeled Potatoes Flesh with Salt.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Boiled Peeled Potatoes Flesh with Salt as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Potatoes Boiled with Salt have 2.2 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 53.1 times more Fat, 26.5 times more Saturated Fat and 32 times more Omega 6 than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6