Comparing Nutrients in 300 calories Peeled Potatoes Boiled with SaltVS Brazilnuts
Weight per 300 calories
Peeled Potatoes Boiled with Salt
349g
Brazilnuts
45.5g
Dried Brazilnuts have 7.7 times more energy per unit of mass than Boiled Peeled Potatoes Flesh with Salt, which is very high in comparison to other foods. Peeled Potatoes Boiled with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Brazilnuts?
Peeled Potatoes Boiled With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Peeled Potatoes Boiled with Salt vs Brazilnuts:
300 calories of Peeled Potatoes Boiled with Salt have 1.2 times more Vitamin B1, 34.1 times more Vitamin B3, 21.2 times more Vitamin B5, 20.4 times more Vitamin B6, 3.1 times more Vitamin B9, 81 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 73.7 times more Vitamin E than Boiled Peeled Potatoes Flesh with Salt.
300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Peeled Potatoes Flesh with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Potatoes Boiled with Salt vs Brazilnuts:
300 calories of Peeled Potatoes Boiled with Salt have 3.8 times more Potassium, 615.6 times more Sodium and 173.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus, 833.9 times more Selenium and 2 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Brazilnuts contain similar levels of Iron and Manganese per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Potatoes Boiled with Salt have 13.1 times more Carbohydrate and 2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 87.6 times more Fat, 81 times more Saturated Fat and 99.4 times more Omega 6 than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled Peeled Potatoes Flesh with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.