Comparing Nutrients in 300 calories Regular Canned PotatoesVS Florida Oranges
Weight per 300 calories
Regular Canned Potatoes
500g
Florida Oranges
652g
Regular Canned Potatoes have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Florida Oranges?
Regular Canned Potatoes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Florida Oranges?
Lets compare vitamin content per 300 calories of Regular Canned Potatoes vs Florida Oranges:
300 calories of Regular Canned Potatoes have 1.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Potatoes Solids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Regular Canned Potatoes vs Florida Oranges:
300 calories of Regular Canned Potatoes have 10.7 times more Iron, 3.1 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium, more Sodium and 2.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.2 times more Calcium and 1.3 times more Water than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Florida Oranges contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Canned Potatoes have 1.5 times more Omega 3 and 1.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Fiber than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Potatoes Solids with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.