Nutrient Comparison: Regular Canned Potatoes VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Canned Potatoes versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Canned Potatoes vs Florida Oranges:
- 14 ounces of Regular Canned Potatoes have 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Potatoes Solids with Salt.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Regular Canned Potatoes vs Florida Oranges:
- 14 ounces of Regular Canned Potatoes have 1.5 times more Copper, 14 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.6 times more Calcium than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Potatoes Solids with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Regular Canned Potatoes have 1.3 times more Energy and 2 times more Protein than Florida Oranges.
- Both Regular Canned Potatoes and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.