Lets compare vitamin content per 100 grams of Regular Canned Potatoes vs Florida Oranges:
Canned Potatoes Solids with Salt have 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Regular Canned Potatoes vs Florida Oranges:
Canned Potatoes Solids with Salt have 1.5 times more Copper, 14 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, more Sodium and 3.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 8.6 times more Calcium than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Potatoes Solids with Salt have 1.3 times more Energy, 1.9 times more Omega 3 and 2 times more Protein than Raw Florida Oranges.
Both Canned Potatoes Solids with Salt and Raw Florida Oranges have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Potatoes Solids with Salt as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.