Comparing Nutrients in 300 calories Canned PotatoesVS Roasted Almonds
Weight per 300 calories
Canned Potatoes
500g
Roasted Almonds
50.2g
Dry Roasted Almonds have 10 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is very high in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes or Roasted Almonds?
Canned Potatoes VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes or Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Potatoes vs Roasted Almonds:
300 calories of Canned Potatoes have 9.1 times more Vitamin B1, 2.5 times more Vitamin B3, 7.6 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 12 times more Vitamin B2 and 48 times more Vitamin E than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Potatoes Solids no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes vs Roasted Almonds:
300 calories of Canned Potatoes have 3.4 times more Iron, 3.2 times more Potassium, 4.5 times more Selenium and 348.6 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.4 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.9 times more Manganese and 1.7 times more Phosphorus than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes have 19.9 times more Omega 3, 6.5 times more Carbohydrate and 2.2 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 26.4 times more Fat, 8.1 times more Saturated Fat, 20.6 times more Omega 6 and 1.5 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Potatoes provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3