Nutrient Comparison: Canned Potatoes VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Potatoes versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Potatoes vs Roasted Almonds:
- 1 pound of Canned Potatoes has 1.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 119.7 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 9.2 times more Vitamin B9 and 478 times more Vitamin E than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Potatoes vs Roasted Almonds:
- 1 pound of Canned Potatoes has 35 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 53.6 times more Calcium, 19.3 times more Copper, 3 times more Iron, 19.9 times more Magnesium, 18.6 times more Manganese, 16.8 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Selenium and 11.8 times more Zinc than Canned Potatoes Solids no Salt.
- 1 pound of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 10 times more Energy, 262.7 times more Fat, 80.2 times more Saturated Fat, 205.5 times more Omega 6, 1.5 times more Carbohydrate, 8.2 times more Sugars, 4.5 times more Fiber and 15 times more Protein than Canned Potatoes Solids no Salt.
- 1 pound of Canned Potatoes provide inadequate amounts of Omega 6
- Both Canned Potatoes Solids no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.