Comparing Nutrients in 300 calories Canned PotatoesVS Sunflower Seed Flour
Weight per 300 calories
Canned Potatoes
500g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.4 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is high in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes or Sunflower Seed Flour?
Canned Potatoes VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Potatoes vs Sunflower Seed Flour:
300 calories of Canned Potatoes have 1.4 times more Vitamin B6 and 21.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5 and 6.8 times more Vitamin B9 than Canned Potatoes Solids no Salt.
300 calories of Canned Potatoes have insufficient amounts of Vitamin B2
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Potatoes Solids no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes vs Sunflower Seed Flour:
300 calories of Canned Potatoes have 18.6 times more Potassium and 61.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 5.5 times more Copper, 4.5 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 11.9 times more Selenium and 3.3 times more Zinc than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes have 54.3 times more Omega 3, 2.1 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Potatoes Solids no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.