Nutrient Comparison: Canned Potatoes VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes vs Sunflower Seed Flour:
- 1 kilogram of Canned Potatoes has 3.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 45.5 times more Vitamin B1, 26.6 times more Vitamin B2, 7.9 times more Vitamin B3, 26.9 times more Vitamin B5, 4 times more Vitamin B6 and 37 times more Vitamin B9 than Canned Potatoes Solids no Salt.
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes vs Sunflower Seed Flour:
- 1 kilogram of Canned Potatoes has 3.4 times more Potassium and 11.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 22.8 times more Calcium, 30.1 times more Copper, 5.3 times more Iron, 24.7 times more Magnesium, 16.5 times more Manganese, 24.6 times more Phosphorus, 64.7 times more Selenium and 17.7 times more Zinc than Canned Potatoes Solids no Salt.
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 5.4 times more Energy, 13.8 times more Omega 6, 2.6 times more Carbohydrate, 2.2 times more Fiber and 34.3 times more Protein than Canned Potatoes Solids no Salt.
- 1 kilogram of Canned Potatoes provide inadequate amounts of Omega 6
- Both Canned Potatoes Solids no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.