Comparing Nutrients in 300 calories Canned Potatoes with LiquidsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Potatoes with Liquids
682g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is average in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Canned Red Kidney Beans with Liquids?
Canned Potatoes With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Potatoes with Liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Potatoes with Liquids have 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 17.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.5 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Potatoes Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes with Liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Potatoes with Liquids have 2.5 times more Calcium, 1.5 times more Potassium, 1.6 times more Sodium and 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Manganese and 2.6 times more Phosphorus than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes with Liquids have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
Both Canned Potatoes Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.