Nutrient Comparison: Canned Potatoes with Liquids VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes with Liquids versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes with Liquids vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Potatoes with Liquids have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 4.6 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes with Liquids vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Potatoes with Liquids have 1.3 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 4.6 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Canned Potatoes Solids and Liquids.
- 5 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned Potatoes Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.