Comparing Nutrients in 300 calories Frozen French Fried Potatoes with SaltVS California Red Kidney Beans
Weight per 300 calories
Frozen French Fried Potatoes with Salt
204g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.2 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or California Red Kidney Beans?
Frozen French Fried Potatoes With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes with Salt vs California Red Kidney Beans:
300 calories of Frozen French Fried Potatoes with Salt have 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.6 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 5 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and California Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes with Salt vs California Red Kidney Beans:
300 calories of Frozen French Fried Potatoes with Salt have 67.8 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 9.7 times more Calcium, 5.3 times more Copper, 6.7 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
300 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes with Salt have 41.8 times more Fat and 62.7 times more Saturated Fat than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 5.8 times more Fiber and 4.8 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.