Nutrient Comparison: Frozen French Fried Potatoes with Salt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes with Salt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes with Salt vs California Red Kidney Beans:
- 7 ounces of Frozen French Fried Potatoes with Salt have 3.8 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes with Salt vs California Red Kidney Beans:
- 7 ounces of Frozen French Fried Potatoes with Salt have 30.2 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 21.7 times more Calcium, 11.8 times more Copper, 15.1 times more Iron, 7.6 times more Magnesium, 6.3 times more Manganese, 4.9 times more Phosphorus, 3.7 times more Potassium and 7.3 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
- 7 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Potatoes with Salt have 18.6 times more Fat and 27.9 times more Saturated Fat than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.2 times more Energy, 4.4 times more Omega 3, 2.4 times more Carbohydrate, 13.1 times more Fiber and 10.9 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- 7 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.