Comparing Nutrients in 300 calories Frozen French Fried Potatoes with SaltVS Navel Oranges
Weight per 300 calories
Frozen French Fried Potatoes with Salt
204g
Navel Oranges
612g
Frozen French Fried Potatoes with Salt have 3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Navel Oranges?
Frozen French Fried Potatoes With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes with Salt vs Navel Oranges:
300 calories of Frozen French Fried Potatoes with Salt have 1.6 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 10.2 times more Vitamin C and 4.5 times more Vitamin E than Unprepared Frozen French Fried Potatoes with Salt.
300 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes with Salt vs Navel Oranges:
300 calories of Frozen French Fried Potatoes with Salt have 1.6 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus, 110.7 times more Sodium and 1.5 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 14.3 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium and 3.9 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes with Salt have 10.4 times more Fat and 19.7 times more Saturated Fat than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 127.5 times more Sugars, more Fructose and 3.5 times more Fiber than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.