Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes with Salt vs Navel Oranges:
- 14 ounces of Frozen French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.4 times more Vitamin C than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes with Salt vs Navel Oranges:
- 14 ounces of Frozen French Fried Potatoes with Salt have 2.4 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium, 332 times more Sodium and 4.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.8 times more Calcium and 1.3 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
- 14 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes with Salt have 3 times more Energy, 31.1 times more Fat, 59.1 times more Saturated Fat, 2 times more Carbohydrate and 2.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 42.5 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.