Comparing Nutrients in 300 calories Frozen French Fried PotatoesVS Dried Acorns
Weight per 300 calories
Frozen French Fried Potatoes
204g
Dried Acorns
59g
Dried Acorns have 3.5 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes, which is very high in comparison to other foods. Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Dried Acorns?
Frozen French Fried Potatoes VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Dried Acorns?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes vs Dried Acorns:
300 calories of Frozen French Fried Potatoes have 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Dried Acorns.
Both Frozen French Fried Potatoes and Dried Acorns provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Unprepared Frozen French Fried Potatoes as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes vs Dried Acorns:
300 calories of Frozen French Fried Potatoes have 2.1 times more Iron, 2.8 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.5 times more Copper and 2.5 times more Manganese than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Dried Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Unprepared Frozen French Fried Potatoes as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes have 1.6 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Fat, 1.3 times more Saturated Fat and 7.1 times more Omega 6 than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 6