Nutrient Comparison: Frozen French Fried Potatoes VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Potatoes versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Potatoes vs Dried Acorns:
- 1 kilogram of Frozen French Fried Potatoes has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Dried Acorns provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen French Fried Potatoes vs Dried Acorns:
- 1 kg of Dried Acorns contains 6 times more Calcium, 8.8 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 8.6 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Dried Acorns contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 3.5 times more Energy, 6.7 times more Fat, 4.3 times more Saturated Fat, 24.5 times more Omega 6, 2.2 times more Carbohydrate and 3.6 times more Protein than Unprepared Frozen French Fried Potatoes.
- 1 kilogram of Frozen French Fried Potatoes provide inadequate amounts of Omega 6