Nutrient Comparison: Frozen French Fried Potatoes VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Dried Acorns:
- 14 ounces of Frozen French Fried Potatoes have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Dried Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Dried Acorns:
- 14 oz of Dried Acorns contain 6 times more Calcium, 8.8 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 8.6 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 3.5 times more Energy, 6.7 times more Fat, 4.3 times more Saturated Fat, 24.5 times more Omega 6, 2.2 times more Carbohydrate and 3.6 times more Protein than Unprepared Frozen French Fried Potatoes.
- 14 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 6