Comparing Nutrients in 300 calories Frozen French Fried PotatoesVS Sunflower Seed Butter
Weight per 300 calories
Frozen French Fried Potatoes
204g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 4.2 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes, which is very high in comparison to other foods. Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Sunflower Seed Butter?
Frozen French Fried Potatoes VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes vs Sunflower Seed Butter:
300 calories of Frozen French Fried Potatoes have 7.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 26.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B9 and 54.5 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Unprepared Frozen French Fried Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes vs Sunflower Seed Butter:
300 calories of Frozen French Fried Potatoes have 3 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus and 3.3 times more Zinc than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes have 4.5 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Fat, 9.4 times more Omega 6, 12.6 times more Sugars and 1.8 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 6
Both Unprepared Frozen French Fried Potatoes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.