Nutrient Comparison: Frozen French Fried Potatoes VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Potatoes versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Potatoes vs Sunflower Seed Butter:
- 1 pound of Frozen French Fried Potatoes has 1.8 times more Vitamin B1 and 6.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 228.9 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
- 1 pound of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
- Both Unprepared Frozen French Fried Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen French Fried Potatoes vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 7.1 times more Calcium, 17.2 times more Copper, 6.6 times more Iron, 14.8 times more Magnesium, 13.1 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium and 14 times more Zinc than Unprepared Frozen French Fried Potatoes.
- 1 pound of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 4.2 times more Energy, 11.8 times more Fat, 5 times more Saturated Fat, 2.8 times more Omega 3, 39.4 times more Omega 6, 52.7 times more Sugars, 3 times more Fiber and 7.7 times more Protein than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6