Comparing Nutrients in 300 calories Frozen Cottage-cut French Fried PotatoesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Cottage-cut French Fried Potatoes
196g
Canned Red Kidney Beans with Liquids
370g
Frozen Cottage-cut French Fried Potatoes have 1.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Canned Red Kidney Beans with Liquids?
Frozen Cottage-cut French Fried Potatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Cottage-cut French Fried Potatoes vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Cottage-cut French Fried Potatoes have 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 5.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Frozen Cottage-cut French Fried Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cottage-cut French Fried Potatoes vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 6.9 times more Selenium, 15.1 times more Sodium, 4 times more Zinc and 2.2 times more Water than Frozen Cottage-cut French Fried Potatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cottage-cut French Fried Potatoes have 8.5 times more Fat and 11.6 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Fiber and 4.1 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.