Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cottage-cut French Fried Potatoes versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cottage-cut French Fried Potatoes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 10.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Cottage-cut French Fried Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Cottage-cut French Fried Potatoes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Selenium, 8 times more Sodium and 2.1 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have 1.9 times more Energy, 16.1 times more Fat, 21.9 times more Saturated Fat, 5.2 times more Omega 6 and 1.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Fiber and 2.2 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6