Comparing Nutrients in 500 calories Frozen Cottage-cut French Fried PotatoesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Frozen Cottage-cut French Fried Potatoes
327g
Canned Red Kidney Beans with Liquids
617g
Frozen Cottage-cut French Fried Potatoes have 1.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Canned Red Kidney Beans with Liquids?
Frozen Cottage-cut French Fried Potatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Cottage-cut French Fried Potatoes vs Canned Red Kidney Beans with Liquids:
500 calories of Frozen Cottage-cut French Fried Potatoes have 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 5.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Frozen Cottage-cut French Fried Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cottage-cut French Fried Potatoes vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 6.9 times more Selenium, 15.1 times more Sodium, 4 times more Zinc and 2.2 times more Water than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cottage-cut French Fried Potatoes have 8.5 times more Fat and 11.6 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Fiber and 4.1 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.