Comparing Nutrients in 300 calories Frozen Cottage-cut French Fried PotatoesVS Dried Butternuts
Weight per 300 calories
Frozen Cottage-cut French Fried Potatoes
196g
Dried Butternuts
49g
Dried Butternuts have 4 times more energy per unit of mass than Frozen Cottage-cut French Fried Potatoes, which is very high in comparison to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Dried Butternuts?
Frozen Cottage-cut French Fried Potatoes VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen Cottage-cut French Fried Potatoes vs Dried Butternuts:
300 calories of Frozen Cottage-cut French Fried Potatoes have 6.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.5 times more Vitamin C than Dried Butternuts.
Both Frozen Cottage-cut French Fried Potatoes and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Cottage-cut French Fried Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cottage-cut French Fried Potatoes vs Dried Butternuts:
300 calories of Frozen Cottage-cut French Fried Potatoes have 1.3 times more Copper and 3.2 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.7 times more Magnesium, 7.7 times more Manganese, 2.4 times more Phosphorus, 14.3 times more Selenium and 2.7 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Dried Butternuts contain similar levels of Iron per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium and Zinc
Both Frozen Cottage-cut French Fried Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cottage-cut French Fried Potatoes have 8.4 times more Saturated Fat, 8 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.5 times more Fat, 19.5 times more Omega 6 and 2.6 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate