Comparing Nutrients in 500 calories Frozen Cottage-cut French Fried PotatoesVS Dried Butternuts
Weight per 500 calories
Frozen Cottage-cut French Fried Potatoes
327g
Dried Butternuts
81.7g
Dried Butternuts have 4 times more energy per unit of mass than Frozen Cottage-cut French Fried Potatoes, which is very high in comparison to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Dried Butternuts?
Frozen Cottage-cut French Fried Potatoes VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Dried Butternuts?
Lets compare vitamin content per 500 calories of Frozen Cottage-cut French Fried Potatoes vs Dried Butternuts:
500 calories of Frozen Cottage-cut French Fried Potatoes have 6.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.5 times more Vitamin C than Dried Butternuts.
Both Frozen Cottage-cut French Fried Potatoes and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Cottage-cut French Fried Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cottage-cut French Fried Potatoes vs Dried Butternuts:
500 calories of Frozen Cottage-cut French Fried Potatoes have 1.3 times more Copper and 3.2 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.7 times more Magnesium, 7.7 times more Manganese, 2.4 times more Phosphorus, 14.3 times more Selenium and 2.7 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Dried Butternuts contain similar levels of Iron per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium and Zinc
Both Frozen Cottage-cut French Fried Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cottage-cut French Fried Potatoes have 8.4 times more Saturated Fat, 8 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.5 times more Fat, 19.5 times more Omega 6 and 2.6 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate