Comparing Nutrients in 500 calories Frozen Cottage-cut French Fried PotatoesVS Roasted Cashews
Weight per 500 calories
Frozen Cottage-cut French Fried Potatoes
327g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 3.8 times more energy per unit of mass than Frozen Cottage-cut French Fried Potatoes, which is very high in comparison to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Roasted Cashews?
Frozen Cottage-cut French Fried Potatoes VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Roasted Cashews?
Lets compare vitamin content per 500 calories of Frozen Cottage-cut French Fried Potatoes vs Roasted Cashews:
500 calories of Frozen Cottage-cut French Fried Potatoes have 1.9 times more Vitamin B1, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B2 than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Roasted Cashews provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Cottage-cut French Fried Potatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cottage-cut French Fried Potatoes vs Roasted Cashews:
500 calories of Frozen Cottage-cut French Fried Potatoes have 2.2 times more Potassium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.2 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 2.8 times more Phosphorus, 10.4 times more Selenium and 5.1 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Roasted Cashews contain similar levels of Manganese per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium and Zinc
Both Frozen Cottage-cut French Fried Potatoes as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cottage-cut French Fried Potatoes have 2.8 times more Carbohydrate and 3.8 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Fat, 4.7 times more Omega 6 and 1.7 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber