Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cottage-cut French Fried Potatoes versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cottage-cut French Fried Potatoes vs Roasted Cashews:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 1.3 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 8.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen Cottage-cut French Fried Potatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cottage-cut French Fried Potatoes vs Roasted Cashews:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 2 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.4 times more Calcium, 15.7 times more Copper, 5.7 times more Iron, 16.3 times more Magnesium, 3.9 times more Manganese, 10.7 times more Phosphorus, 1.7 times more Potassium, 39 times more Selenium and 19.3 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 3.8 times more Energy, 8 times more Fat, 3.3 times more Saturated Fat, 17.7 times more Omega 6, 1.4 times more Carbohydrate and 6.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.