Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cottage-cut French Fried Potatoes versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cottage-cut French Fried Potatoes vs Roasted Cashews:
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have 1.3 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 8.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen Cottage-cut French Fried Potatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cottage-cut French Fried Potatoes vs Roasted Cashews:
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have 2 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.4 times more Calcium, 15.7 times more Copper, 5.7 times more Iron, 16.3 times more Magnesium, 3.9 times more Manganese, 10.7 times more Phosphorus, 1.7 times more Potassium, 39 times more Selenium and 19.3 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 3.8 times more Energy, 8 times more Fat, 3.3 times more Saturated Fat, 17.7 times more Omega 6, 1.4 times more Carbohydrate and 6.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Roasted Cashews offer comparable quantities of Fiber per seven ounces.