Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Malt Liquor Beverage
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Malt Liquor Beverage
750g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Malt Liquor Beverage. It has average energy density when compared to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Malt Liquor Beverage?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Malt Liquor Beverage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Malt Liquor Beverage?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Malt Liquor Beverage:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
While 300 kcal of Malt Liquor Beverage contain 3.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Malt Liquor Beverage provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Malt Liquor Beverage:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Copper, 5.7 times more Iron, 8.6 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium and 31.9 times more Sodium than Malt Liquor Beverage.
While 300 kcal of Malt Liquor Beverage contain 5.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Malt Liquor Beverage contain similar levels of Magnesium per 300 calories.
300 calories of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Malt Liquor Beverage lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Carbohydrate, more Fiber and 1.8 times more Protein than Malt Liquor Beverage.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Malt Liquor Beverage offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.