Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Malt Liquor Beverage per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Malt Liquor Beverage:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Malt Liquor Beverage provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Malt Liquor Beverage:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.4 times more Copper, 20.7 times more Iron, 4.2 times more Magnesium, 31.4 times more Manganese, 6.2 times more Phosphorus, 11.5 times more Potassium, 116.3 times more Sodium and 4.3 times more Zinc than Malt Liquor Beverage.
- While 100 g of Malt Liquor Beverage contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Malt Liquor Beverage lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Energy, more Fat, more Saturated Fat, more Carbohydrate, more Fiber and 6.7 times more Protein than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.